Shake and Bake
Workouts
Saturday 11/12/22 @ 3:29 PM
✅
402kj
82rpm
52%
22mph
Friday 2/10/23 @ 10:45 AM
291kj
88rpm
43%
19mph
Sunday 12/18/22 @ 7:59 PM
✅
363kj
83rpm
50%
21mph
Monday 1/16/23 @ 3:20 PM
300kj
85rpm
45%
20mph
Friday 12/9/22 @ 5:40 PM
✅
327kj
80rpm
49%
20mph
Sunday 12/11/22 @ 10:33 PM
278kj
83rpm
45%
19mph
Monday 7/6/20 @ 2:1 PM
✅
681kj
87rpm
51%
23mph
Saturday 12/10/22 @ 10:1 AM
497kj
88rpm
45%
20mph
Monday 7/20/20 @ 8:38 PM
✅
680kj
88rpm
52%
23mph
Saturday 11/19/22 @ 11:23 AM
494kj
82rpm
48%
20mph
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Saturday 10/22/22 @ 4:11 PM
466kj
86rpm
45%
20mph
Thursday 12/30/21 @ 4:18 PM
✅
569kj
84rpm
51%
22mph
Thursday 12/30/21 @ 10:47 AM
246kj
78rpm
38%
15mph
Wednesday 7/14/21 @ 4:7 PM
✅
441kj
85rpm
53%
23mph
Sunday 7/18/21 @ 12:17 AM
179kj
81rpm
38%
16mph
Sunday 3/22/20 @ 5:29 PM
✅
704kj
83rpm
56%
24mph
Thursday 4/16/20 @ 9:35 AM
279kj
71rpm
43%
16mph
Saturday 5/4/19 @ 1:26 PM
✅
471kj
80rpm
58%
24mph
Saturday 5/4/19 @ 1:27 PM
242kj
80rpm
44%
18mph
Workouts
291
kj
Friday 2/10/23
300
kj
Monday 1/16/23
278
kj
Sunday 12/11/22
466
kj
Saturday 10/22/22
246
kj
Thursday 12/30/21