Shake and Bake

Workouts

Wednesday 2/3/21 @ 4:10 PM
✅
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/8/22 @ 11:58 PM
334kj
83rpm
41%
18mph
Tuesday 6/28/22 @ 3:31 PM
✅
64kj
82rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/11/22 @ 1:5 PM
37kj
79rpm
32%
13mph
Wednesday 12/29/21 @ 6:18 PM
✅
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 10:45 AM
85kj
74rpm
36%
14mph
Thursday 8/26/21 @ 4:12 PM
✅
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 10:49 AM
64kj
75rpm
36%
14mph
Tuesday 3/16/21 @ 4:26 PM
✅
158kj
85rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/8/21 @ 12:19 AM
101kj
81rpm
36%
15mph
Sunday 9/26/21 @ 7:39 PM
✅
125kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 9/27/21 @ 1:40 AM
80kj
78rpm
33%
14mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
20 min Recovery Ride
Denis Morton
Friday 9/17/21 @ 8:45 AM
94kj
81rpm
35%
15mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:31 PM
191kj
79rpm
48%
20mph
Wednesday 7/3/19 @ 8:26 PM
✅
425kj
81rpm
54%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:31 PM
136kj
69rpm
40%
15mph
Wednesday 6/20/18 @ 8:52 PM
✅
283kj
75rpm
59%
23mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/20/18 @ 8:55 PM
156kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 2/3/21
334 kj
Monday 8/8/22
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 6/28/22
37 kj
Monday 7/11/22
20 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Wednesday 12/29/21
85 kj
Wednesday 1/5/22
15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Thursday 8/26/21
64 kj
Monday 11/22/21
20 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Tuesday 3/16/21
101 kj
Friday 10/8/21
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Sunday 9/26/21
80 kj
Monday 9/27/21
20 min Recovery Ride
Denis Morton
✅ 130 kj
Thursday 9/17/20
94 kj
Friday 9/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 378 kj
Sunday 5/19/19
191 kj
Tuesday 8/20/19
30 min Hip Hop Ride
Robin Arzón
✅ 425 kj
Wednesday 7/3/19
136 kj
Wednesday 7/3/19
20 min 90s Pop Ride
Robin Arzón
✅ 283 kj
Wednesday 6/20/18
156 kj
Wednesday 6/20/18