Shake and Bake
Workouts
Sunday 1/22/23 @ 8:4 PM
✅
423kj
83rpm
44%
19mph
Wednesday 1/18/23 @ 11:48 PM
289kj
74rpm
39%
15mph
Friday 12/2/22 @ 7:9 PM
91kj
79rpm
34%
14mph
Thursday 12/1/22 @ 7:53 PM
✅
102kj
82rpm
35%
15mph
Monday 11/14/22 @ 4:21 PM
✅
353kj
77rpm
52%
21mph
Monday 11/21/22 @ 6:50 PM
218kj
89rpm
38%
17mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
Sunday 6/12/22 @ 9:33 PM
240kj
91rpm
39%
18mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 5:37 PM
90kj
0rpm
39%
0mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Wednesday 11/25/20 @ 7:55 PM
524kj
91rpm
41%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Wednesday 9/16/20 @ 2:52 PM
499kj
87rpm
41%
18mph
Tuesday 3/24/20 @ 9:59 PM
✅
154kj
70rpm
63%
23mph
Sunday 5/3/20 @ 4:41 PM
104kj
77rpm
49%
20mph
Tuesday 12/24/19 @ 1:36 AM
✅
68kj
82rpm
40%
17mph
Thursday 1/2/20 @ 7:46 PM
38kj
70rpm
38%
13mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Friday 12/21/18 @ 3:30 PM
194kj
76rpm
41%
16mph
Workouts
289
kj
Wednesday 1/18/23
218
kj
Monday 11/21/22
240
kj
Sunday 6/12/22
90
kj
Wednesday 12/16/20
524
kj
Wednesday 11/25/20
499
kj
Wednesday 9/16/20
38
kj
Thursday 1/2/20