Shake and Bake
Workouts
Saturday 12/9/23 @ 2:22 PM
272kj
78rpm
38%
16mph
Wednesday 4/12/23 @ 9:37 PM
✅
316kj
82rpm
39%
17mph
Friday 11/25/22 @ 4:22 PM
✅
357kj
87rpm
40%
18mph
Wednesday 11/23/22 @ 10:52 PM
316kj
84rpm
39%
17mph
Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
Monday 8/29/22 @ 8:48 PM
✅
313kj
84rpm
39%
17mph
Wednesday 3/23/22 @ 8:37 AM
✅
348kj
89rpm
38%
17mph
Friday 3/18/22 @ 4:16 PM
347kj
90rpm
38%
18mph
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Monday 11/22/21 @ 5:19 PM
✅
309kj
85rpm
39%
17mph
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
Sunday 2/28/21 @ 7:0 PM
✅
392kj
81rpm
46%
19mph
Sunday 10/18/20 @ 3:27 PM
✅
159kj
84rpm
42%
18mph
Friday 3/19/21 @ 9:19 PM
86kj
75rpm
35%
14mph
Saturday 1/9/21 @ 4:59 PM
206kj
84rpm
39%
17mph
Friday 2/26/21 @ 6:0 PM
✅
242kj
84rpm
42%
18mph
Sunday 2/7/21 @ 6:16 PM
✅
692kj
84rpm
44%
19mph
Sunday 2/7/21 @ 2:30 PM
573kj
86rpm
40%
18mph
Sunday 9/20/20 @ 6:6 PM
✅
503kj
82rpm
43%
18mph
Friday 9/18/20 @ 2:39 PM
420kj
90rpm
38%
17mph
Workouts
272
kj
Saturday 12/9/23
316
kj
Wednesday 11/23/22
293
kj
Sunday 9/18/22
301
kj
Sunday 2/6/22
306
kj
Saturday 4/17/21
573
kj
Sunday 2/7/21
420
kj
Friday 9/18/20