Shake and Bake
Workouts
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
Friday 11/18/22 @ 10:2 AM
162kj
71rpm
40%
15mph
Friday 11/18/22 @ 2:24 PM
✅
192kj
75rpm
42%
17mph
Saturday 9/24/22 @ 10:46 AM
55kj
86rpm
29%
13mph
Friday 10/14/22 @ 4:9 PM
✅
197kj
82rpm
39%
17mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 10:1 AM
✅
106kj
81rpm
36%
15mph
Tuesday 2/23/21 @ 10:5 AM
✅
386kj
86rpm
36%
17mph
Tuesday 2/23/21 @ 5:9 PM
280kj
87rpm
35%
15mph
Sunday 11/29/20 @ 7:22 PM
✅
553kj
89rpm
43%
19mph
Sunday 11/29/20 @ 7:54 PM
421kj
82rpm
40%
17mph
Thursday 9/10/20 @ 10:10 AM
✅
195kj
81rpm
39%
16mph
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Wednesday 8/12/20 @ 9:2 AM
✅
222kj
84rpm
40%
17mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Saturday 6/27/20 @ 10:24 AM
✅
694kj
79rpm
43%
18mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 11:1 PM
✅
209kj
92rpm
37%
17mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
Workouts
55
kj
Saturday 9/24/22
421
kj
Sunday 11/29/20
181
kj
Friday 8/21/20
180
kj
Friday 7/17/20
601
kj
Sunday 6/21/20
189
kj
Wednesday 6/17/20