Shake and Bake

Workouts

Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:27 AM
879kj
98rpm
48%
23mph
Saturday 3/27/21 @ 10:34 AM
152kj
75rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:36 AM
215kj
79rpm
48%
20mph
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:28 PM
1004kj
96rpm
51%
24mph
Friday 1/15/21 @ 10:33 AM
101kj
76rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:58 PM
342kj
97rpm
52%
24mph
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:27 PM
397kj
86rpm
51%
22mph
Thursday 11/26/20 @ 11:15 AM
78kj
77rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 10:27 PM
207kj
96rpm
48%
22mph
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:55 PM
578kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:0 PM
441kj
0rpm
0%
0mph
Saturday 8/1/20 @ 11:29 AM
104kj
72rpm
39%
15mph
20 min 60s Ride
Hannah Corbin
Friday 7/10/20 @ 11:54 AM
138kj
78rpm
41%
17mph
Sunday 5/17/20 @ 10:43 AM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
875kj
87rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/23/22
879 kj
Wednesday 1/19/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Saturday 3/27/21
215 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
588 kj
Sunday 2/28/21
1004 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
101 kj
Friday 1/15/21
342 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 12/2/20
397 kj
Thursday 4/2/20
15 min Low Impact Ride
Kendall Toole
78 kj
Thursday 11/26/20
207 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 10/18/20
578 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 10/13/20
441 kj
Sunday 10/11/20
20 min 60s Ride
Hannah Corbin
104 kj
Saturday 8/1/20
138 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 5/17/20
875 kj
Saturday 2/8/20