Shake and Bake
Workouts
Monday 6/20/22 @ 3:56 PM
✅
235kj
88rpm
37%
16mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Saturday 2/5/22 @ 11:19 AM
✅
365kj
85rpm
41%
18mph
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
Monday 11/9/20 @ 9:58 AM
✅
373kj
87rpm
41%
18mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Thursday 2/11/21 @ 10:3 AM
✅
370kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Friday 10/9/20 @ 9:24 AM
✅
371kj
86rpm
38%
17mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Thursday 9/10/20 @ 9:7 AM
✅
482kj
85rpm
41%
18mph
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Sunday 8/2/20 @ 11:5 AM
✅
457kj
83rpm
39%
17mph
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Sunday 7/12/20 @ 6:46 PM
✅
463kj
83rpm
41%
18mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Tuesday 6/30/20 @ 12:48 PM
✅
346kj
84rpm
39%
17mph
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Workouts
214
kj
Thursday 8/26/21
162
kj
Wednesday 6/24/20
270
kj
Sunday 9/13/20
266
kj
Monday 9/7/20
216
kj
Sunday 6/28/20