Shake and Bake
Workouts
Saturday 12/24/22 @ 12:7 AM
214kj
74rpm
43%
17mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
Sunday 10/23/22 @ 3:56 PM
114kj
78rpm
38%
16mph
Wednesday 9/28/22 @ 8:49 AM
✅
174kj
83rpm
45%
19mph
Saturday 3/6/21 @ 12:40 PM
69kj
72rpm
42%
16mph
Sunday 8/14/22 @ 8:34 AM
✅
98kj
79rpm
46%
20mph
Sunday 10/24/21 @ 1:1 PM
190kj
76rpm
41%
16mph
Friday 10/22/21 @ 10:6 AM
✅
249kj
83rpm
46%
18mph
Saturday 10/23/21 @ 8:34 AM
128kj
65rpm
39%
14mph
Sunday 11/1/20 @ 2:22 PM
✅
248kj
72rpm
48%
18mph
Wednesday 9/15/21 @ 11:25 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:58 AM
✅
188kj
66rpm
54%
19mph
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Friday 1/29/21 @ 10:44 AM
176kj
75rpm
40%
16mph
Tuesday 8/25/20 @ 9:30 AM
✅
258kj
78rpm
46%
19mph
Friday 1/1/21 @ 7:28 PM
190kj
81rpm
39%
16mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Sunday 8/16/20 @ 6:3 PM
110kj
84rpm
39%
17mph
Sunday 9/15/19 @ 3:34 PM
✅
135kj
83rpm
45%
19mph
Workouts
214
kj
Saturday 12/24/22
190
kj
Sunday 10/24/21
176
kj
Friday 1/29/21
190
kj
Friday 1/1/21