Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:45 PM
190kj
87rpm
23%
12mph
Thursday 5/11/23 @ 2:17 PM
✅
316kj
97rpm
34%
16mph
Saturday 12/19/20 @ 2:49 PM
324kj
83rpm
35%
15mph
Saturday 12/24/22 @ 2:56 PM
✅
506kj
95rpm
39%
18mph
Saturday 1/22/22 @ 10:8 PM
384kj
82rpm
39%
17mph
Saturday 1/22/22 @ 6:14 PM
✅
538kj
99rpm
39%
19mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
Saturday 3/13/21 @ 2:24 PM
✅
516kj
86rpm
42%
19mph
Saturday 2/27/21 @ 2:24 PM
386kj
83rpm
37%
16mph
Saturday 2/27/21 @ 7:21 PM
✅
565kj
87rpm
43%
19mph
Monday 2/22/21 @ 11:43 AM
240kj
81rpm
32%
14mph
Monday 2/22/21 @ 12:26 PM
✅
370kj
91rpm
37%
17mph
Saturday 10/10/20 @ 7:44 PM
319kj
81rpm
37%
15mph
Saturday 12/26/20 @ 4:50 PM
✅
510kj
82rpm
44%
19mph
Tuesday 12/1/20 @ 11:58 AM
148kj
81rpm
35%
15mph
Tuesday 12/1/20 @ 3:37 PM
✅
224kj
91rpm
38%
17mph
Wednesday 6/10/20 @ 11:0 AM
238kj
78rpm
37%
15mph
Friday 11/27/20 @ 1:36 PM
✅
383kj
83rpm
43%
18mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Sunday 9/13/20 @ 8:18 PM
✅
244kj
80rpm
44%
18mph
Workouts
324
kj
Saturday 12/19/20
384
kj
Saturday 1/22/22
334
kj
Saturday 3/13/21
319
kj
Saturday 10/10/20
148
kj
Tuesday 12/1/20