Shake and Bake
Workouts
Thursday 6/9/22 @ 11:31 AM
153kj
73rpm
38%
15mph
Friday 6/3/22 @ 1:18 PM
✅
198kj
77rpm
42%
17mph
Thursday 11/18/21 @ 11:55 AM
175kj
77rpm
39%
16mph
Thursday 11/18/21 @ 10:50 AM
✅
227kj
78rpm
43%
18mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
Friday 3/27/20 @ 11:1 AM
63kj
79rpm
29%
12mph
Wednesday 3/4/20 @ 5:30 PM
✅
146kj
88rpm
39%
18mph
Monday 8/17/20 @ 11:4 AM
225kj
72rpm
38%
15mph
Monday 8/31/20 @ 10:43 AM
✅
326kj
77rpm
44%
17mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Tuesday 7/7/20 @ 12:32 PM
✅
333kj
78rpm
43%
18mph
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
Saturday 6/6/20 @ 2:59 PM
✅
338kj
81rpm
42%
18mph
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
Sunday 5/17/20 @ 4:34 PM
✅
163kj
79rpm
44%
18mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Sunday 12/22/19 @ 2:21 PM
✅
214kj
81rpm
40%
17mph
Workouts
175
kj
Thursday 11/18/21
248
kj
Friday 7/3/20
230
kj
Monday 2/10/20