Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:2 AM
137kj
65rpm
39%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 9/30/22 @ 10:27 PM
✅
235kj
75rpm
46%
18mph
Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 11:45 PM
166kj
73rpm
41%
16mph
Monday 2/14/22 @ 12:0 PM
138kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 10:15 PM
✅
207kj
77rpm
44%
17mph
Monday 8/24/20 @ 12:37 AM
110kj
84rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/23/20 @ 7:11 PM
✅
142kj
81rpm
42%
17mph
Thursday 5/14/20 @ 10:31 AM
171kj
49rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:24 AM
✅
208kj
49rpm
44%
12mph
Sunday 10/6/19 @ 6:9 PM
139kj
74rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 12:26 AM
✅
182kj
82rpm
38%
16mph
Sunday 9/22/19 @ 4:8 PM
110kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 9:6 PM
✅
129kj
62rpm
38%
12mph

Workouts

30 min 2000s Ride
Cody Rigsby
137 kj
Tuesday 10/4/22
✅ 235 kj
Friday 9/30/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
166 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/14/22
✅ 207 kj
Tuesday 2/15/22
20 min 90s Ride
Cody Rigsby
110 kj
Monday 8/24/20
✅ 142 kj
Wednesday 9/23/20
45 min Intervals & Arms Ride
Cody Rigsby
171 kj
Thursday 5/14/20
✅ 208 kj
Wednesday 2/5/20
30 min Low Impact Ride
Tunde Oyeneyin
139 kj
Sunday 10/6/19
✅ 182 kj
Wednesday 11/6/19
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Sunday 9/22/19
✅ 129 kj
Saturday 9/21/19