Shake and Bake
Workouts
Monday 9/19/22 @ 10:40 PM
280kj
87rpm
34%
15mph
Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
Wednesday 9/7/22 @ 10:44 AM
252kj
79rpm
37%
15mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Thursday 1/13/22 @ 11:29 AM
255kj
83rpm
36%
16mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Wednesday 7/21/21 @ 10:38 AM
244kj
82rpm
35%
15mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Monday 4/26/21 @ 10:48 AM
259kj
80rpm
36%
15mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Monday 1/18/21 @ 11:28 AM
258kj
79rpm
38%
16mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
Thursday 9/17/20 @ 10:52 AM
✅
425kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 11:3 AM
146kj
81rpm
35%
15mph
Tuesday 9/8/20 @ 9:13 PM
✅
277kj
84rpm
44%
19mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
Workouts
252
kj
Wednesday 9/7/22
255
kj
Thursday 1/13/22
244
kj
Wednesday 7/21/21
258
kj
Monday 1/18/21
226
kj
Wednesday 9/16/20
146
kj
Tuesday 6/30/20
231
kj
Thursday 3/19/20