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Shake and Bake
bossladyhether
TX
57 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
11
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Monday 10/10/22 @ 5:2 PM
✅
362
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 5:30 PM
204
kj
75
rpm
32
%
13
mph
Monday 4/5/21 @ 12:14 AM
✅
67
kj
76
rpm
33
%
13
mph
15 min Low Impact Ride
Jess King
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Share
Friday 4/23/21 @ 4:26 PM
53
kj
74
rpm
32
%
13
mph
Friday 11/1/19 @ 12:51 AM
✅
186
kj
72
rpm
43
%
16
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Saturday 10/24/20 @ 10:8 PM
175
kj
70
rpm
42
%
16
mph
Monday 10/5/20 @ 10:47 AM
✅
240
kj
82
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/7/20 @ 2:34 AM
227
kj
87
rpm
32
%
15
mph
Saturday 9/12/20 @ 1:43 PM
✅
310
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 12:58 AM
297
kj
79
rpm
36
%
15
mph
Tuesday 9/8/20 @ 11:10 AM
144
kj
76
rpm
36
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 1:45 AM
✅
149
kj
82
rpm
35
%
15
mph
Monday 9/7/20 @ 1:47 PM
✅
252
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 5:11 PM
238
kj
85
rpm
34
%
15
mph
Sunday 9/6/20 @ 6:50 PM
✅
323
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:12 PM
313
kj
79
rpm
37
%
15
mph
Wednesday 7/1/20 @ 10:52 AM
✅
239
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 3:0 AM
186
kj
83
rpm
31
%
13
mph
Friday 6/26/20 @ 10:42 AM
✅
294
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 5:46 PM
287
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bossladyhether
TX
57 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
11
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 10/10/22
204
kj
Sunday 2/2/20
15 min Low Impact Ride
Jess King
View Class
Share
✅
67
kj
Monday 4/5/21
53
kj
Friday 4/23/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
186
kj
Friday 11/1/19
175
kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
240
kj
Monday 10/5/20
227
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 9/12/20
297
kj
Tuesday 9/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Tuesday 9/8/20
✅
149
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 9/7/20
238
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Sunday 9/6/20
313
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Wednesday 7/1/20
186
kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 6/26/20
287
kj
Saturday 6/27/20
Previous Workouts
Next Workouts