Shake and Bake

Workouts

Monday 10/10/22 @ 5:2 PM
✅
362kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:30 PM
204kj
75rpm
32%
13mph
Monday 4/5/21 @ 12:14 AM
✅
67kj
76rpm
33%
13mph
15 min Low Impact Ride
Jess King
Friday 4/23/21 @ 4:26 PM
53kj
74rpm
32%
13mph
Friday 11/1/19 @ 12:51 AM
✅
186kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 10:8 PM
175kj
70rpm
42%
16mph
Monday 10/5/20 @ 10:47 AM
✅
240kj
82rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
Saturday 9/12/20 @ 1:43 PM
✅
310kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:58 AM
297kj
79rpm
36%
15mph
Tuesday 9/8/20 @ 11:10 AM
144kj
76rpm
36%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:45 AM
✅
149kj
82rpm
35%
15mph
Monday 9/7/20 @ 1:47 PM
✅
252kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
Sunday 9/6/20 @ 6:50 PM
✅
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:12 PM
313kj
79rpm
37%
15mph
Wednesday 7/1/20 @ 10:52 AM
✅
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:0 AM
186kj
83rpm
31%
13mph
Friday 6/26/20 @ 10:42 AM
✅
294kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 10/10/22
204 kj
Sunday 2/2/20
15 min Low Impact Ride
Jess King
✅ 67 kj
Monday 4/5/21
53 kj
Friday 4/23/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 186 kj
Friday 11/1/19
175 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Monday 10/5/20
227 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 9/12/20
297 kj
Tuesday 9/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 9/8/20
✅ 149 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 9/7/20
238 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 9/6/20
313 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Wednesday 7/1/20
186 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 6/26/20
287 kj
Saturday 6/27/20