Shake and Bake

Workouts

Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:14 PM
βœ…
312kj
78rpm
42%
17mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
βœ…
150kj
62rpm
42%
14mph
Monday 8/2/21 @ 11:36 PM
257kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 8:39 PM
βœ…
297kj
82rpm
38%
16mph
Friday 4/30/21 @ 11:1 AM
162kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
βœ…
209kj
83rpm
40%
17mph
Monday 11/23/20 @ 12:12 PM
234kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:59 PM
βœ…
300kj
77rpm
41%
16mph
Saturday 11/14/20 @ 2:22 PM
314kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
βœ…
437kj
75rpm
44%
17mph
Monday 9/21/20 @ 10:46 AM
226kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
βœ…
283kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 10:43 AM
243kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
βœ…
349kj
85rpm
41%
18mph
Friday 6/12/20 @ 10:31 AM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
βœ…
416kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 12:14 PM
72kj
76rpm
37%
15mph
15 min Pop Ride
Robin ArzΓ³n
Friday 1/3/20 @ 11:7 PM
βœ…
105kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 7/19/21
βœ… 312 kj
Thursday 7/15/21
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
βœ… 150 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 8/2/21
βœ… 297 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 4/30/21
βœ… 209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 11/23/20
βœ… 300 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 11/14/20
βœ… 437 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 9/21/20
βœ… 283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
βœ… 349 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 6/12/20
βœ… 416 kj
Saturday 6/13/20
15 min Pop Ride
Robin ArzΓ³n
72 kj
Wednesday 1/29/20
βœ… 105 kj
Friday 1/3/20