Shake and Bake

Workouts

Wednesday 8/11/21 @ 10:53 PM
178kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:23 PM
βœ…
264kj
141rpm
0%
0mph
Thursday 3/11/21 @ 11:49 AM
243kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 1:23 PM
βœ…
339kj
0rpm
0%
0mph
Saturday 9/12/20 @ 1:43 PM
βœ…
310kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 1:47 PM
βœ…
252kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 6:50 PM
βœ…
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:49 PM
307kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:27 PM
βœ…
410kj
0rpm
0%
0mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 5/8/20 @ 4:22 PM
βœ…
273kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 11:16 AM
βœ…
160kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:51 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 4:54 PM
118kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
βœ…
186kj
145rpm
0%
0mph
Monday 5/4/20 @ 7:13 PM
βœ…
183kj
74rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 12:39 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Wednesday 8/11/21
βœ… 264 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 3/11/21
βœ… 339 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Saturday 9/12/20
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Monday 9/7/20
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Sunday 9/6/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 8/29/20
βœ… 410 kj
Thursday 8/27/20
30 min Bad Bunny Ride
Cody Rigsby
127 kj
Tuesday 10/1/19
βœ… 273 kj
Friday 5/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 5/19/20
kj
Thursday 6/4/20
20 min Groove Ride
Cody Rigsby
118 kj
Sunday 4/5/20
βœ… 186 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 183 kj
Monday 5/4/20
kj
Monday 5/4/20