Shake and Bake

Workouts

Friday 6/23/23 @ 12:36 AM
143kj
54rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/2/23 @ 8:29 PM
✅
162kj
63rpm
43%
15mph
Monday 8/24/20 @ 12:37 AM
✅
110kj
84rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:44 PM
100kj
67rpm
41%
15mph
Tuesday 2/11/20 @ 11:32 AM
117kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:17 PM
✅
158kj
54rpm
46%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Friday 6/23/23
✅ 162 kj
Wednesday 8/2/23
20 min 90s Ride
Cody Rigsby
✅ 110 kj
Monday 8/24/20
100 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Tuesday 2/11/20
✅ 158 kj
Thursday 5/28/20