Shake and Bake

Workouts

Tuesday 12/13/22 @ 3:8 AM
171kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:25 PM
✅
194kj
86rpm
37%
17mph
Wednesday 9/28/22 @ 10:23 PM
257kj
80rpm
34%
15mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/30/21 @ 11:0 PM
✅
318kj
76rpm
40%
16mph
Monday 4/18/22 @ 10:46 PM
258kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 5:1 PM
✅
290kj
84rpm
35%
15mph
Wednesday 1/5/22 @ 11:24 AM
349kj
79rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:42 PM
✅
436kj
82rpm
40%
17mph
Saturday 5/15/21 @ 2:39 PM
345kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:39 PM
✅
410kj
86rpm
38%
17mph
Thursday 2/18/21 @ 12:10 PM
✅
144kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
Monday 4/19/21 @ 10:27 AM
235kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:15 PM
✅
286kj
87rpm
36%
16mph
Thursday 5/21/20 @ 11:10 AM
146kj
80rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/12/21 @ 1:6 PM
✅
173kj
78rpm
37%
16mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 7:13 PM
✅
170kj
84rpm
36%
16mph
Sunday 12/20/20 @ 9:50 PM
170kj
76rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 12:44 AM
✅
174kj
75rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
171 kj
Tuesday 12/13/22
✅ 194 kj
Monday 4/5/21
45 min Power Zone 80s Ride
Denis Morton
257 kj
Wednesday 9/28/22
✅ 318 kj
Thursday 12/30/21
45 min Power Zone Max Ride
Ben Alldis
258 kj
Monday 4/18/22
✅ 290 kj
Wednesday 11/3/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
349 kj
Wednesday 1/5/22
✅ 436 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 5/15/21
✅ 410 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 144 kj
Thursday 2/18/21
100 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/19/21
✅ 286 kj
Sunday 4/18/21
30 min Power Zone Ride
Olivia Amato
146 kj
Thursday 5/21/20
✅ 173 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/13/20
✅ 170 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
170 kj
Sunday 12/20/20
✅ 174 kj
Saturday 1/2/21