Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:0 PM
260kj
89rpm
34%
16mph
Thursday 10/6/22 @ 12:42 PM
✅
323kj
88rpm
36%
16mph
Saturday 7/1/23 @ 4:9 PM
250kj
88rpm
35%
16mph
Wednesday 4/12/23 @ 12:49 PM
✅
340kj
87rpm
39%
18mph
Tuesday 8/10/21 @ 3:21 PM
360kj
87rpm
40%
18mph
Friday 4/9/21 @ 12:16 PM
✅
361kj
87rpm
40%
18mph
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Tuesday 1/4/22 @ 3:17 PM
✅
343kj
87rpm
38%
17mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Thursday 2/4/21 @ 1:4 PM
✅
360kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
Monday 2/1/21 @ 12:57 PM
345kj
86rpm
40%
18mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 1:40 PM
358kj
89rpm
39%
18mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
Thursday 12/17/20 @ 2:5 PM
343kj
86rpm
40%
18mph
Wednesday 9/23/20 @ 5:41 PM
✅
525kj
83rpm
43%
19mph
Saturday 9/5/20 @ 1:3 PM
482kj
84rpm
40%
18mph
Monday 5/11/20 @ 1:45 PM
✅
371kj
83rpm
43%
18mph
Thursday 2/27/20 @ 11:48 AM
347kj
81rpm
43%
18mph
Workouts
250
kj
Saturday 7/1/23
345
kj
Monday 2/1/21
343
kj
Thursday 12/17/20
347
kj
Thursday 2/27/20