Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:10 PM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 8:21 PM
280kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 3:17 PM
✅
600kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
Friday 9/13/19 @ 6:10 PM
✅
227kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
Thursday 9/19/19 @ 7:22 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Monday 6/15/20 @ 6:32 PM
✅
246kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:24 PM
228kj
87rpm
40%
18mph
Saturday 5/16/20 @ 3:51 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
Thursday 4/16/20 @ 4:2 PM
✅
252kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:28 PM
222kj
89rpm
39%
18mph
Saturday 9/21/19 @ 6:45 PM
✅
514kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
Saturday 1/19/19 @ 12:6 AM
✅
46kj
91rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Wednesday 6/2/21
280 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Wednesday 2/3/21
503 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 9/13/19
210 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Friday 9/18/20
436 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 9/19/19
✅ 252 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Monday 6/15/20
228 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 5/16/20
496 kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Thursday 4/16/20
222 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/21/19
410 kj
Tuesday 9/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Saturday 1/19/19
45 kj
Wednesday 7/3/19