Shake and Bake
Workouts
Thursday 1/11/24 @ 3:8 PM
195kj
84rpm
37%
16mph
Monday 1/15/24 @ 9:47 PM
✅
213kj
71rpm
44%
17mph
Tuesday 9/26/23 @ 4:46 PM
190kj
86rpm
36%
16mph
Sunday 2/19/23 @ 9:22 PM
✅
237kj
76rpm
43%
18mph
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Thursday 1/27/22 @ 9:1 AM
✅
371kj
75rpm
43%
17mph
Monday 11/16/20 @ 5:18 PM
310kj
84rpm
39%
17mph
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
Sunday 5/31/20 @ 2:3 PM
232kj
90rpm
39%
18mph
Sunday 6/7/20 @ 6:42 PM
✅
244kj
76rpm
44%
18mph
Friday 5/8/20 @ 4:6 PM
242kj
86rpm
41%
18mph
Sunday 4/5/20 @ 6:38 PM
✅
265kj
78rpm
45%
19mph
Friday 9/27/19 @ 10:49 AM
347kj
78rpm
42%
17mph
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
Tuesday 9/10/19 @ 5:10 PM
384kj
79rpm
44%
18mph
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
Monday 9/23/19 @ 4:6 PM
383kj
85rpm
42%
18mph
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
Workouts
310
kj
Monday 11/16/20
232
kj
Sunday 5/31/20
242
kj
Friday 5/8/20