Shake and Bake

Workouts

Tuesday 5/30/23 @ 12:0 PM
✅
345kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 12:0 PM
326kj
85rpm
40%
17mph
Friday 10/1/21 @ 11:25 PM
✅
259kj
84rpm
43%
19mph
30 min LHM Live DJ Ride
Jess King
Saturday 10/2/21 @ 7:12 PM
197kj
81rpm
40%
17mph
Friday 4/23/21 @ 11:45 PM
✅
269kj
86rpm
44%
19mph
30 min Verzuz Ride
Jess King
Sunday 8/15/21 @ 3:29 PM
218kj
85rpm
40%
17mph
Sunday 9/27/20 @ 3:5 PM
✅
536kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:36 PM
489kj
83rpm
42%
18mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 9:5 PM
✅
485kj
80rpm
43%
18mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
230kj
90rpm
40%
18mph
Monday 8/26/19 @ 4:39 PM
331kj
89rpm
34%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 9:10 AM
✅
374kj
81rpm
43%
18mph
Sunday 4/7/19 @ 4:21 PM
344kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:37 PM
✅
356kj
81rpm
43%
18mph
Monday 3/4/19 @ 2:28 PM
105kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 1:56 AM
✅
145kj
83rpm
40%
17mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Tuesday 9/18/18 @ 9:26 AM
139kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 5/30/23
326 kj
Thursday 7/4/19
30 min LHM Live DJ Ride
Jess King
✅ 259 kj
Friday 10/1/21
197 kj
Saturday 10/2/21
30 min Verzuz Ride
Jess King
✅ 269 kj
Friday 4/23/21
218 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 9/27/20
489 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 7/13/19
✅ 485 kj
Monday 12/2/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
✅ 230 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
331 kj
Monday 8/26/19
✅ 374 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 4/7/19
✅ 356 kj
Tuesday 7/16/19
20 min 80s Ride
Denis Morton
105 kj
Monday 3/4/19
✅ 145 kj
Thursday 3/7/19
30 min Pride Ride
Denis Morton
✅ 228 kj
Tuesday 6/12/18
139 kj
Tuesday 9/18/18