Shake and Bake
Workouts
Saturday 11/4/23 @ 2:57 PM
494kj
88rpm
41%
18mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Sunday 9/3/23 @ 4:27 PM
231kj
86rpm
40%
18mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 3/4/19 @ 2:53 PM
121kj
82rpm
38%
16mph
Tuesday 3/12/19 @ 9:34 AM
✅
165kj
81rpm
44%
18mph
Wednesday 1/16/19 @ 1:28 PM
✅
341kj
84rpm
37%
17mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Workouts
494
kj
Saturday 11/4/23
231
kj
Sunday 9/3/23
217
kj
Wednesday 2/22/23
218
kj
Wednesday 1/8/20
480
kj
Saturday 5/15/21
329
kj
Tuesday 11/26/19