Shake and Bake
Workouts
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 9/16/21 @ 12:15 PM
226kj
88rpm
39%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 8/21/21 @ 12:37 AM
142kj
84rpm
45%
20mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Saturday 1/2/21 @ 6:44 PM
232kj
83rpm
41%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 9/24/20 @ 1:49 PM
153kj
86rpm
40%
18mph
Wednesday 9/23/20 @ 1:31 PM
✅
309kj
88rpm
53%
24mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 6/5/20 @ 8:25 PM
300kj
90rpm
43%
20mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Workouts
342
kj
Monday 6/3/19
226
kj
Thursday 9/16/21
142
kj
Saturday 8/21/21
232
kj
Saturday 1/2/21
153
kj
Thursday 9/24/20
346
kj
Sunday 11/10/19