Shake and Bake
Workouts
Thursday 1/4/24 @ 1:8 PM
✅
146kj
80rpm
42%
17mph
Saturday 1/20/24 @ 4:43 PM
129kj
77rpm
41%
17mph
Tuesday 2/14/23 @ 1:30 PM
✅
125kj
85rpm
42%
18mph
Friday 2/3/23 @ 11:18 PM
77kj
72rpm
39%
15mph
Sunday 11/27/22 @ 2:57 PM
✅
247kj
88rpm
41%
18mph
Sunday 11/27/22 @ 2:59 PM
220kj
78rpm
43%
17mph
Friday 7/22/22 @ 11:50 PM
✅
252kj
81rpm
44%
18mph
Tuesday 7/19/22 @ 6:37 PM
184kj
77rpm
40%
16mph
Tuesday 7/5/22 @ 10:46 PM
✅
115kj
91rpm
39%
18mph
Saturday 7/9/22 @ 12:19 AM
98kj
86rpm
38%
17mph
Saturday 6/4/22 @ 6:1 PM
✅
67kj
87rpm
38%
17mph
Saturday 6/4/22 @ 1:9 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 12:52 PM
✅
106kj
92rpm
37%
17mph
Sunday 7/11/21 @ 4:37 PM
72kj
80rpm
35%
15mph
Tuesday 12/24/19 @ 3:53 PM
✅
156kj
82rpm
42%
18mph
Friday 12/11/20 @ 3:27 PM
125kj
85rpm
38%
16mph
Wednesday 6/17/20 @ 4:43 PM
✅
179kj
82rpm
45%
19mph
Sunday 7/12/20 @ 4:24 PM
103kj
76rpm
37%
15mph
Wednesday 2/12/20 @ 2:21 PM
✅
195kj
79rpm
41%
17mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph