Shake and Bake
Workouts
Monday 1/4/21 @ 10:48 PM
52kj
88rpm
34%
15mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
Friday 9/18/20 @ 1:53 AM
259kj
83rpm
44%
19mph
Saturday 9/5/20 @ 6:8 PM
✅
276kj
85rpm
44%
19mph
Saturday 9/5/20 @ 3:6 PM
217kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Thursday 4/18/19 @ 12:30 PM
✅
330kj
77rpm
43%
18mph
Thursday 1/31/19 @ 12:58 PM
323kj
80rpm
41%
17mph
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
Sunday 9/30/18 @ 8:53 PM
372kj
79rpm
44%
18mph
Sunday 9/30/18 @ 8:57 PM
✅
431kj
75rpm
50%
19mph
Sunday 5/6/18 @ 9:47 PM
✅
414kj
81rpm
41%
17mph
Sunday 7/29/18 @ 5:55 PM
403kj
80rpm
40%
17mph
Sunday 6/24/18 @ 2:59 PM
✅
438kj
83rpm
41%
18mph
Saturday 6/23/18 @ 4:42 PM
404kj
76rpm
42%
17mph
Workouts
317
kj
Wednesday 11/6/19
323
kj
Thursday 1/31/19
272
kj
Tuesday 11/13/18
403
kj
Sunday 7/29/18
404
kj
Saturday 6/23/18