Shake and Bake
Workouts
Saturday 11/4/23 @ 2:57 PM
494kj
88rpm
41%
18mph
Sunday 1/22/23 @ 9:30 PM
✅
741kj
84rpm
50%
22mph
Wednesday 3/8/23 @ 1:32 PM
364kj
87rpm
40%
18mph
Thursday 5/4/23 @ 8:9 PM
✅
552kj
84rpm
50%
21mph
Thursday 5/5/22 @ 1:1 PM
386kj
88rpm
42%
19mph
Tuesday 5/10/22 @ 10:45 AM
✅
626kj
76rpm
57%
22mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Friday 9/9/22 @ 1:52 PM
✅
387kj
81rpm
52%
22mph
Monday 3/22/21 @ 5:13 PM
243kj
89rpm
40%
18mph
Saturday 6/25/22 @ 5:56 PM
✅
403kj
87rpm
51%
22mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Friday 11/20/20 @ 11:41 AM
✅
556kj
83rpm
50%
22mph
Saturday 10/31/20 @ 12:12 AM
416kj
87rpm
43%
19mph
Monday 11/2/20 @ 11:48 AM
✅
584kj
79rpm
53%
22mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
Tuesday 5/7/19 @ 10:53 AM
✅
392kj
83rpm
51%
22mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Saturday 1/12/19 @ 4:54 PM
✅
560kj
84rpm
50%
22mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Wednesday 11/21/18 @ 3:5 PM
✅
554kj
87rpm
49%
22mph
Workouts
494
kj
Saturday 11/4/23
364
kj
Wednesday 3/8/23
218
kj
Wednesday 1/8/20
243
kj
Monday 3/22/21
329
kj
Tuesday 11/26/19