Shake and Bake

Workouts

Friday 7/16/21 @ 11:49 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
Saturday 4/13/19 @ 4:38 PM
✅
480kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Monday 9/30/19 @ 5:10 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 370 kj
Friday 7/16/21
230 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 4/13/19
243 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 9/30/19
176 kj
Monday 6/15/20