Shake and Bake

Workouts

Sunday 11/14/21 @ 9:53 PM
92kj
83rpm
34%
14mph
20 min Halloween Ride
Bradley Rose
Friday 10/27/23 @ 5:55 PM
✅
157kj
60rpm
54%
18mph
Sunday 7/4/21 @ 2:11 PM
✅
110kj
75rpm
39%
16mph
20 min Mood Ride: Calm
Sam Yo
Thursday 7/28/22 @ 5:28 PM
103kj
76rpm
37%
15mph
Thursday 11/4/21 @ 4:25 PM
46kj
87rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/5/21 @ 1:12 AM
✅
55kj
86rpm
34%
15mph
Tuesday 9/8/20 @ 9:21 PM
209kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:21 PM
✅
243kj
87rpm
41%
18mph
Thursday 3/5/20 @ 12:7 AM
141kj
84rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/25/20 @ 6:33 PM
✅
156kj
91rpm
39%
18mph
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Sunday 3/3/19 @ 7:24 PM
250kj
80rpm
44%
19mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Friday 1/18/19 @ 11:55 PM
260kj
82rpm
38%
16mph
45 min Fresh Friday Ride
Denis Morton
Friday 1/18/19 @ 11:50 PM
✅
313kj
87rpm
39%
17mph
Thursday 1/3/19 @ 1:19 AM
124kj
80rpm
40%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 1/6/19 @ 11:10 PM
✅
162kj
86rpm
42%
18mph
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 10:45 PM
✅
304kj
86rpm
39%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
92 kj
Sunday 11/14/21
✅ 157 kj
Friday 10/27/23
20 min Mood Ride: Calm
Sam Yo
✅ 110 kj
Sunday 7/4/21
103 kj
Thursday 7/28/22
10 min Low Impact Ride
Ben Alldis
46 kj
Thursday 11/4/21
✅ 55 kj
Sunday 12/5/21
30 min 80s Ride
Denis Morton
209 kj
Tuesday 9/8/20
✅ 243 kj
Tuesday 9/8/20
20 min WHM Celebration Ride
Denis Morton
141 kj
Thursday 3/5/20
✅ 156 kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 324 kj
Thursday 7/4/19
310 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
250 kj
Sunday 3/3/19
✅ 263 kj
Tuesday 3/5/19
45 min Fresh Friday Ride
Denis Morton
260 kj
Friday 1/18/19
✅ 313 kj
Friday 1/18/19
20 min Best of 2018: Pop
Cody Rigsby
124 kj
Thursday 1/3/19
✅ 162 kj
Sunday 1/6/19
45 min Turkey Burn Ride
Robin Arzón
256 kj
Friday 12/28/18
✅ 304 kj
Thursday 11/22/18