Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:22 AM
179kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:50 AM
✅
272kj
84rpm
44%
19mph
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Saturday 9/21/19 @ 12:59 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 8:3 PM
✅
65kj
84rpm
39%
17mph
Saturday 4/13/19 @ 2:19 PM
80kj
79rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 10:12 PM
✅
86kj
87rpm
36%
16mph
Monday 2/4/19 @ 11:14 PM
78kj
75rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:43 AM
✅
108kj
84rpm
47%
20mph
Tuesday 12/3/19 @ 10:38 PM
93kj
83rpm
39%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 11/17/19 @ 11:48 PM
✅
118kj
83rpm
41%
18mph
Friday 11/1/19 @ 12:52 AM
196kj
82rpm
39%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 10:10 PM
✅
273kj
81rpm
45%
19mph
Sunday 7/7/19 @ 12:12 PM
192kj
77rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/5/19 @ 10:17 PM
✅
272kj
80rpm
46%
19mph
Friday 5/17/19 @ 12:14 AM
114kj
84rpm
36%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 5/19/19 @ 12:43 PM
✅
187kj
90rpm
43%
19mph
Sunday 2/24/19 @ 4:37 PM
✅
208kj
77rpm
43%
17mph
30 min Black History 60s Ride
Hannah Corbin
Monday 2/11/19 @ 11:4 AM
201kj
76rpm
42%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Wednesday 12/16/20
✅ 272 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 12/2/19
✅ 345 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 9/21/19
✅ 65 kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Saturday 4/13/19
✅ 86 kj
Sunday 1/19/20
10 min Climb Ride
Christine D'Ercole
78 kj
Monday 2/4/19
✅ 108 kj
Wednesday 1/15/20
15 min 80s Ride
Christine D'Ercole
93 kj
Tuesday 12/3/19
✅ 118 kj
Sunday 11/17/19
30 min Rocky Horror Show Ride
Jess King
196 kj
Friday 11/1/19
✅ 273 kj
Wednesday 10/30/19
30 min New Wave Ride
Christine D'Ercole
192 kj
Sunday 7/7/19
✅ 272 kj
Friday 7/5/19
20 min 90s Pop Ride
Christine D'Ercole
114 kj
Friday 5/17/19
✅ 187 kj
Sunday 5/19/19
30 min Black History 60s Ride
Hannah Corbin
✅ 208 kj
Sunday 2/24/19
201 kj
Monday 2/11/19