Shake and Bake
Workouts
Thursday 11/9/23 @ 10:33 PM
✅
254kj
81rpm
43%
18mph
Wednesday 4/17/24 @ 12:44 PM
250kj
83rpm
42%
19mph
Thursday 6/24/21 @ 8:2 PM
232kj
77rpm
44%
18mph
Wednesday 6/23/21 @ 10:30 AM
✅
261kj
69rpm
50%
19mph
Sunday 2/14/21 @ 1:42 PM
146kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 11:46 AM
✅
172kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 4:37 PM
339kj
78rpm
44%
18mph
Saturday 1/30/21 @ 12:46 PM
✅
364kj
72rpm
48%
18mph
Friday 8/21/20 @ 4:7 PM
227kj
67rpm
47%
17mph
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
Friday 5/22/20 @ 5:13 PM
180kj
83rpm
45%
19mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:23 PM
✅
99kj
71rpm
52%
20mph
Wednesday 3/4/20 @ 12:22 PM
197kj
79rpm
39%
16mph
Sunday 1/5/20 @ 2:3 PM
✅
271kj
77rpm
46%
19mph
Monday 3/18/19 @ 9:24 PM
✅
128kj
78rpm
40%
16mph
Sunday 11/25/18 @ 4:3 PM
91kj
75rpm
36%
14mph
Workouts
250
kj
Wednesday 4/17/24
232
kj
Thursday 6/24/21
339
kj
Wednesday 1/6/21