Shake and Bake
Workouts
Thursday 6/22/23 @ 6:35 PM
✅
259kj
84rpm
43%
19mph
Monday 6/19/23 @ 3:4 PM
196kj
84rpm
37%
16mph
Wednesday 12/14/22 @ 5:19 PM
119kj
84rpm
38%
16mph
Monday 12/5/22 @ 4:13 PM
✅
282kj
86rpm
36%
16mph
Monday 4/11/22 @ 7:40 PM
✅
385kj
81rpm
43%
18mph
Wednesday 4/13/22 @ 4:22 PM
282kj
86rpm
35%
16mph
Saturday 4/2/22 @ 3:1 PM
✅
542kj
0rpm
0%
0mph
Tuesday 3/29/22 @ 4:58 PM
258kj
89rpm
30%
15mph
Wednesday 6/9/21 @ 8:24 PM
190kj
86rpm
41%
18mph
Monday 6/7/21 @ 5:56 PM
✅
384kj
85rpm
43%
19mph
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Thursday 12/31/20 @ 4:13 PM
215kj
82rpm
40%
17mph
Saturday 1/2/21 @ 12:0 AM
✅
270kj
77rpm
46%
18mph
Sunday 3/29/20 @ 4:33 PM
50kj
75rpm
38%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Workouts
196
kj
Monday 6/19/23
119
kj
Wednesday 12/14/22
190
kj
Wednesday 6/9/21
204
kj
Wednesday 4/1/20