Shake and Bake
Workouts
Sunday 12/25/22 @ 8:0 PM
✅
253kj
86rpm
42%
19mph
Sunday 6/27/21 @ 12:56 PM
234kj
80rpm
43%
18mph
Wednesday 8/31/22 @ 10:50 AM
214kj
81rpm
41%
17mph
Monday 12/26/22 @ 12:54 PM
✅
227kj
78rpm
43%
18mph
Monday 2/13/23 @ 11:26 AM
✅
242kj
90rpm
40%
18mph
Wednesday 2/15/23 @ 11:7 AM
210kj
74rpm
43%
17mph
Saturday 1/14/23 @ 4:16 PM
185kj
83rpm
45%
19mph
Friday 3/12/21 @ 11:3 AM
✅
203kj
78rpm
49%
20mph
Thursday 12/22/22 @ 12:35 AM
✅
231kj
83rpm
41%
18mph
Friday 12/2/22 @ 10:58 AM
218kj
77rpm
43%
17mph
Friday 1/28/22 @ 11:24 AM
216kj
84rpm
44%
17mph
Thursday 12/30/21 @ 5:58 PM
✅
223kj
71rpm
45%
18mph
Monday 1/24/22 @ 11:28 AM
329kj
85rpm
43%
17mph
Monday 8/9/21 @ 9:54 AM
✅
357kj
78rpm
43%
18mph
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
Thursday 6/4/20 @ 10:34 AM
✅
193kj
85rpm
38%
17mph
Saturday 10/3/20 @ 12:31 PM
174kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 10:21 AM
✅
326kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 10:1 AM
260kj
83rpm
37%
16mph
Workouts
234
kj
Sunday 6/27/21
218
kj
Friday 12/2/22
216
kj
Friday 1/28/22
126
kj
Sunday 6/28/20
174
kj
Saturday 10/3/20