Shake and Bake

Workouts

Sunday 12/25/22 @ 8:33 PM
✅
236kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
Thursday 2/25/21 @ 12:20 PM
✅
227kj
80rpm
42%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 10/20/20 @ 12:3 AM
161kj
81rpm
36%
15mph
Saturday 2/6/21 @ 6:23 PM
✅
525kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Saturday 11/28/20 @ 6:29 PM
✅
421kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Thursday 7/16/20 @ 10:26 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
Saturday 6/20/20 @ 3:16 PM
✅
654kj
91rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Friday 6/19/20 @ 10:26 AM
✅
209kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
Tuesday 5/12/20 @ 11:7 AM
✅
171kj
85rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Thursday 4/16/20 @ 10:32 AM
✅
184kj
86rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
Sunday 1/5/20 @ 4:39 PM
✅
239kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 12/25/22
170 kj
Saturday 4/24/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 227 kj
Thursday 2/25/21
161 kj
Tuesday 10/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 2/6/21
449 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 11/28/20
349 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/16/20
156 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 6/20/20
526 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Friday 6/19/20
167 kj
Tuesday 6/16/20
20 min FTP Test Ride
Christine D'Ercole
✅ 171 kj
Tuesday 5/12/20
156 kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 184 kj
Thursday 4/16/20
151 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
✅ 239 kj
Sunday 1/5/20
123 kj
Tuesday 2/4/20