Shake and Bake
Workouts
Wednesday 5/31/23 @ 11:13 AM
333kj
83rpm
41%
18mph
Friday 1/12/24 @ 1:57 PM
✅
384kj
81rpm
44%
19mph
Tuesday 12/20/22 @ 11:12 AM
577kj
86rpm
40%
18mph
Friday 9/29/23 @ 12:13 PM
✅
628kj
86rpm
42%
19mph
Thursday 8/10/23 @ 10:22 AM
396kj
84rpm
38%
17mph
Saturday 11/19/22 @ 4:16 PM
✅
520kj
87rpm
42%
19mph
Friday 5/19/23 @ 11:21 AM
✅
349kj
82rpm
42%
18mph
Monday 4/5/21 @ 3:34 PM
324kj
80rpm
42%
17mph
Friday 3/10/23 @ 11:58 AM
380kj
80rpm
44%
19mph
Thursday 5/4/23 @ 12:52 PM
✅
396kj
87rpm
42%
19mph
Monday 4/17/23 @ 11:3 AM
371kj
82rpm
43%
18mph
Thursday 4/27/23 @ 12:49 PM
✅
386kj
86rpm
42%
19mph
Friday 10/2/20 @ 2:46 PM
210kj
90rpm
38%
17mph
Sunday 4/12/20 @ 2:20 PM
✅
228kj
91rpm
40%
18mph
Monday 1/24/22 @ 11:28 AM
329kj
85rpm
43%
17mph
Monday 8/9/21 @ 2:38 PM
✅
385kj
88rpm
40%
18mph
Monday 6/21/21 @ 10:19 AM
328kj
90rpm
38%
17mph
Wednesday 7/14/21 @ 1:54 PM
✅
418kj
87rpm
43%
19mph
Tuesday 6/16/20 @ 10:21 AM
326kj
86rpm
39%
17mph
Thursday 5/27/21 @ 1:22 PM
✅
395kj
89rpm
41%
19mph
Workouts
333
kj
Wednesday 5/31/23
577
kj
Tuesday 12/20/22
396
kj
Thursday 8/10/23
380
kj
Friday 3/10/23
371
kj
Monday 4/17/23
210
kj
Friday 10/2/20
328
kj
Monday 6/21/21