Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:31 AM
✅
306kj
78rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:49 PM
287kj
70rpm
43%
16mph
Tuesday 2/9/21 @ 11:32 AM
✅
200kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 1:45 PM
186kj
77rpm
41%
16mph
Monday 6/1/20 @ 10:27 AM
✅
289kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
277kj
78rpm
40%
16mph
Saturday 1/23/21 @ 7:0 PM
✅
401kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
Friday 12/4/20 @ 2:18 AM
✅
143kj
79rpm
42%
17mph
20 min Classic Rock Ride
Emma Lovewell
Monday 12/7/20 @ 2:18 PM
125kj
71rpm
43%
16mph
Wednesday 2/19/20 @ 11:43 AM
158kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:15 PM
✅
158kj
75rpm
45%
18mph
Tuesday 7/14/20 @ 11:6 AM
✅
228kj
83rpm
41%
18mph
30 min Metal Ride
Kendall Toole
Monday 6/15/20 @ 1:17 PM
220kj
73rpm
45%
18mph
Thursday 6/11/20 @ 11:3 AM
✅
317kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 2:31 PM
276kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 10:24 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:54 PM
265kj
81rpm
38%
16mph
Sunday 3/15/20 @ 5:31 PM
✅
149kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:31 PM
138kj
78rpm
42%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 306 kj
Tuesday 1/4/22
287 kj
Thursday 7/2/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 200 kj
Tuesday 2/9/21
186 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 6/1/20
277 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
345 kj
Sunday 1/24/21
20 min Classic Rock Ride
Emma Lovewell
✅ 143 kj
Friday 12/4/20
125 kj
Monday 12/7/20
20 min FTP Test Ride
Denis Morton
158 kj
Wednesday 2/19/20
✅ 158 kj
Wednesday 5/27/20
30 min Metal Ride
Kendall Toole
✅ 228 kj
Tuesday 7/14/20
220 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 6/11/20
276 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 4/15/20
265 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Sunday 3/15/20
138 kj
Wednesday 4/8/20