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Shake and Bake
bonobomom
NH CURE4IBD
142 🔥
Beat captain_jennie
VS
captain_jennie
W Blmfld, MI ✋💙💛
2
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
Friday 1/12/24 @ 6:51 PM
✅
343
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 12/20/23 @ 3:48 PM
285
kj
86
rpm
37
%
17
mph
Tuesday 9/13/22 @ 3:6 PM
✅
412
kj
78
rpm
54
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/13/22 @ 10:44 AM
203
kj
77
rpm
40
%
16
mph
Wednesday 4/6/22 @ 10:29 AM
✅
547
kj
81
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/11/22 @ 4:8 PM
309
kj
82
rpm
40
%
17
mph
Wednesday 6/29/22 @ 10:8 AM
✅
648
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:28 PM
323
kj
87
rpm
38
%
17
mph
Monday 6/20/22 @ 10:4 AM
✅
581
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Friday 6/24/22 @ 2:58 PM
300
kj
75
rpm
42
%
17
mph
Tuesday 10/19/21 @ 8:54 PM
✅
503
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 10/20/21 @ 9:57 PM
275
kj
84
rpm
38
%
16
mph
Wednesday 10/6/21 @ 10:1 AM
✅
588
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 10/5/21 @ 6:46 PM
328
kj
81
rpm
41
%
18
mph
Saturday 10/2/21 @ 10:59 AM
✅
804
kj
83
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 5:14 PM
406
kj
87
rpm
38
%
17
mph
Monday 1/18/21 @ 1:0 PM
✅
499
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:0 PM
303
kj
88
rpm
38
%
17
mph
Tuesday 9/8/20 @ 11:24 AM
✅
301
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 10/30/20 @ 3:53 PM
206
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bonobomom
NH CURE4IBD
142 🔥
Beat captain_jennie
VS
captain_jennie
W Blmfld, MI ✋💙💛
2
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
343
kj
Friday 1/12/24
285
kj
Wednesday 12/20/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 9/13/22
203
kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Wednesday 4/6/22
309
kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
648
kj
Wednesday 6/29/22
323
kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
✅
581
kj
Monday 6/20/22
300
kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
503
kj
Tuesday 10/19/21
275
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
588
kj
Wednesday 10/6/21
328
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
804
kj
Saturday 10/2/21
406
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Monday 1/18/21
303
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
301
kj
Tuesday 9/8/20
206
kj
Friday 10/30/20
Previous Workouts
Next Workouts