Shake and Bake
Workouts
Monday 1/16/23 @ 11:8 AM
✅
562kj
78rpm
53%
22mph
Sunday 1/22/23 @ 3:4 PM
300kj
79rpm
40%
17mph
Thursday 12/15/22 @ 4:2 PM
✅
335kj
78rpm
50%
20mph
Friday 12/16/22 @ 2:31 PM
185kj
85rpm
37%
16mph
Wednesday 11/30/22 @ 3:43 PM
✅
365kj
79rpm
51%
21mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Saturday 6/11/22 @ 10:59 AM
✅
180kj
77rpm
40%
16mph
Saturday 7/9/22 @ 12:14 PM
161kj
81rpm
37%
15mph
Tuesday 2/23/21 @ 8:36 PM
✅
539kj
84rpm
48%
21mph
Tuesday 2/23/21 @ 5:9 PM
280kj
87rpm
35%
15mph
Friday 4/23/21 @ 2:29 PM
✅
329kj
83rpm
48%
21mph
Monday 4/19/21 @ 12:1 PM
195kj
88rpm
37%
17mph
Friday 2/5/21 @ 5:0 PM
✅
883kj
77rpm
52%
21mph
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
Saturday 9/19/20 @ 2:58 PM
✅
609kj
82rpm
47%
20mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Friday 6/19/20 @ 8:41 PM
✅
768kj
77rpm
46%
19mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Thursday 6/18/20 @ 2:45 PM
✅
243kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
Workouts
300
kj
Sunday 1/22/23
185
kj
Friday 12/16/22
180
kj
Friday 7/17/20
195
kj
Monday 4/19/21
526
kj
Thursday 2/4/21
399
kj
Saturday 9/19/20
601
kj
Sunday 6/21/20
189
kj
Wednesday 6/17/20