Shake and Bake
Workouts
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Sunday 11/6/22 @ 11:44 AM
365kj
83rpm
42%
18mph
Thursday 9/16/21 @ 12:23 PM
✅
517kj
84rpm
47%
21mph
Thursday 4/7/22 @ 2:48 PM
390kj
86rpm
42%
18mph
Tuesday 6/22/21 @ 11:59 AM
✅
570kj
93rpm
47%
22mph
Tuesday 8/3/21 @ 7:23 PM
421kj
88rpm
43%
19mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Wednesday 7/14/21 @ 2:48 PM
387kj
92rpm
40%
19mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Saturday 2/23/19 @ 12:7 PM
732kj
84rpm
42%
18mph
Wednesday 7/19/17 @ 11:18 AM
✅
562kj
82rpm
51%
22mph
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Workouts
365
kj
Sunday 11/6/22
387
kj
Wednesday 7/14/21
732
kj
Saturday 2/23/19
340
kj
Thursday 11/15/18