Shake and Bake
Workouts
Wednesday 8/4/21 @ 11:57 AM
316kj
85rpm
46%
19mph
Monday 8/16/21 @ 9:53 PM
✅
434kj
70rpm
59%
21mph
Friday 1/15/21 @ 7:15 PM
700kj
87rpm
47%
21mph
Saturday 1/16/21 @ 6:47 PM
✅
1075kj
83rpm
59%
24mph
Wednesday 4/29/20 @ 5:2 PM
738kj
89rpm
47%
21mph
Saturday 12/5/20 @ 3:6 PM
✅
808kj
76rpm
55%
21mph
Friday 9/4/20 @ 8:18 PM
760kj
87rpm
49%
22mph
Thursday 8/20/20 @ 7:8 PM
✅
1146kj
82rpm
60%
25mph
Saturday 5/9/20 @ 4:0 PM
1107kj
90rpm
47%
21mph
Sunday 11/24/19 @ 2:57 PM
✅
1712kj
73rpm
65%
25mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Saturday 4/11/20 @ 1:15 PM
560kj
74rpm
56%
21mph
Sunday 4/8/18 @ 8:13 PM
544kj
78rpm
52%
21mph
Sunday 4/29/18 @ 7:37 PM
✅
760kj
73rpm
61%
23mph
Saturday 2/3/18 @ 6:4 PM
1158kj
85rpm
51%
22mph
Saturday 12/16/17 @ 5:38 PM
✅
1600kj
84rpm
60%
25mph
Tuesday 11/21/17 @ 2:42 PM
546kj
85rpm
48%
21mph
Tuesday 11/21/17 @ 11:53 AM
✅
748kj
79rpm
57%
23mph
Tuesday 4/18/17 @ 10:59 AM
613kj
84rpm
52%
22mph
Friday 5/5/17 @ 9:26 PM
✅
836kj
86rpm
59%
25mph
Workouts
700
kj
Friday 1/15/21
1107
kj
Saturday 5/9/20
560
kj
Saturday 4/11/20
1158
kj
Saturday 2/3/18
546
kj
Tuesday 11/21/17
613
kj
Tuesday 4/18/17