Shake and Bake
Workouts
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Sunday 7/12/20 @ 4:32 PM
472kj
95rpm
42%
20mph
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Friday 7/10/20 @ 10:44 AM
✅
621kj
89rpm
44%
20mph
Sunday 12/1/19 @ 4:56 PM
✅
559kj
89rpm
46%
21mph
Monday 7/6/20 @ 9:31 AM
448kj
86rpm
44%
19mph
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
Monday 5/11/20 @ 7:9 PM
443kj
91rpm
43%
20mph
Sunday 5/12/19 @ 7:46 PM
69kj
83rpm
40%
17mph
Friday 4/3/20 @ 7:56 PM
✅
81kj
91rpm
40%
18mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Thursday 4/2/20 @ 9:3 PM
594kj
89rpm
44%
20mph
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Monday 2/24/20 @ 10:37 AM
378kj
91rpm
40%
19mph
Saturday 12/14/19 @ 7:55 PM
✅
182kj
94rpm
46%
21mph
Friday 5/31/19 @ 12:15 AM
151kj
90rpm
44%
20mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Monday 10/28/19 @ 9:51 AM
376kj
82rpm
43%
18mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Monday 7/1/19 @ 9:34 AM
376kj
84rpm
42%
18mph
Workouts
443
kj
Monday 5/11/20
594
kj
Thursday 4/2/20
378
kj
Monday 2/24/20
376
kj
Monday 10/28/19