Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:17 PM
✅
523kj
80rpm
51%
21mph
Tuesday 10/12/21 @ 12:27 PM
473kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 1:12 PM
✅
518kj
83rpm
50%
21mph
Friday 12/28/18 @ 1:36 PM
468kj
84rpm
47%
20mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Sunday 7/12/20 @ 5:51 PM
350kj
92rpm
46%
21mph
Friday 4/24/20 @ 6:27 PM
✅
342kj
88rpm
47%
21mph
Tuesday 9/24/19 @ 12:36 AM
338kj
82rpm
49%
21mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Friday 12/20/19 @ 1:50 AM
508kj
82rpm
49%
21mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Wednesday 11/6/19 @ 10:31 PM
487kj
82rpm
48%
20mph
Monday 4/23/18 @ 9:39 PM
✅
516kj
86rpm
48%
21mph
Thursday 1/31/19 @ 1:39 AM
440kj
88rpm
44%
20mph
Tuesday 8/7/18 @ 3:20 PM
✅
545kj
85rpm
49%
21mph
Friday 8/17/18 @ 12:45 AM
486kj
89rpm
46%
20mph
Saturday 10/14/17 @ 3:24 PM
✅
500kj
81rpm
47%
20mph
Wednesday 9/27/17 @ 4:4 PM
493kj
89rpm
44%
20mph
Wednesday 8/2/17 @ 9:59 AM
476kj
82rpm
48%
20mph
Wednesday 8/2/17 @ 9:58 AM
✅
483kj
89rpm
47%
20mph
Workouts
473
kj
Tuesday 10/12/21
468
kj
Friday 12/28/18
350
kj
Sunday 7/12/20
338
kj
Tuesday 9/24/19
508
kj
Friday 12/20/19
487
kj
Wednesday 11/6/19
440
kj
Thursday 1/31/19
493
kj
Wednesday 9/27/17