Shake and Bake
Workouts
Sunday 5/9/21 @ 4:14 PM
566kj
91rpm
39%
18mph
Saturday 1/29/22 @ 5:49 PM
✅
703kj
91rpm
43%
19mph
Wednesday 5/4/22 @ 8:43 AM
305kj
88rpm
38%
17mph
Monday 9/18/23 @ 10:30 PM
✅
382kj
90rpm
41%
19mph
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
Wednesday 1/25/23 @ 10:14 PM
✅
237kj
92rpm
39%
18mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Wednesday 9/9/20 @ 5:40 PM
✅
288kj
93rpm
42%
20mph
Monday 10/19/20 @ 8:5 PM
327kj
94rpm
36%
17mph
Tuesday 2/2/21 @ 7:50 PM
✅
437kj
93rpm
42%
20mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
Friday 8/25/17 @ 1:34 PM
338kj
92rpm
38%
18mph
Sunday 7/14/19 @ 5:31 PM
✅
456kj
91rpm
40%
20mph
Friday 8/25/17 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 8/23/17 @ 4:24 PM
✅
631kj
90rpm
45%
20mph
Saturday 7/29/17 @ 2:29 PM
432kj
84rpm
41%
17mph
Tuesday 8/1/17 @ 1:51 PM
✅
685kj
87rpm
49%
21mph
Workouts
566
kj
Sunday 5/9/21
305
kj
Wednesday 5/4/22
194
kj
Thursday 12/15/22
213
kj
Friday 2/19/21
305
kj
Thursday 9/12/19
kj
Friday 8/25/17
432
kj
Saturday 7/29/17