Shake and Bake
Workouts
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
Wednesday 2/22/23 @ 1:5 PM
✅
217kj
88rpm
38%
17mph
Wednesday 11/30/22 @ 10:58 PM
211kj
93rpm
37%
17mph
Monday 3/22/21 @ 5:13 PM
✅
243kj
89rpm
40%
18mph
Monday 8/30/21 @ 1:57 PM
✅
160kj
85rpm
42%
18mph
Sunday 8/29/21 @ 4:46 PM
159kj
82rpm
42%
18mph
Wednesday 2/7/18 @ 9:39 PM
✅
331kj
88rpm
39%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Wednesday 1/8/20 @ 4:22 PM
✅
218kj
82rpm
41%
17mph
Sunday 1/12/20 @ 3:29 PM
217kj
90rpm
38%
17mph
Wednesday 1/1/20 @ 5:21 PM
✅
218kj
84rpm
40%
17mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Wednesday 9/11/19 @ 12:3 PM
✅
321kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Tuesday 1/15/19 @ 9:46 AM
322kj
85rpm
40%
17mph
Wednesday 1/16/19 @ 1:28 PM
✅
341kj
84rpm
37%
17mph
Sunday 8/12/18 @ 3:21 PM
✅
315kj
89rpm
38%
17mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Workouts
194
kj
Thursday 12/15/22
211
kj
Wednesday 11/30/22
329
kj
Tuesday 11/26/19
205
kj
Saturday 9/19/20
305
kj
Thursday 9/12/19