Shake and Bake
Workouts
Friday 9/29/23 @ 9:1 PM
572kj
86rpm
40%
18mph
Saturday 9/30/23 @ 6:43 PM
✅
629kj
74rpm
46%
19mph
Sunday 1/12/20 @ 3:29 PM
217kj
90rpm
38%
17mph
Friday 4/14/23 @ 8:40 PM
✅
253kj
79rpm
44%
18mph
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
Wednesday 1/25/23 @ 9:31 AM
✅
226kj
75rpm
43%
18mph
Tuesday 4/26/22 @ 8:40 AM
190kj
90rpm
36%
16mph
Tuesday 6/21/22 @ 8:19 PM
✅
231kj
74rpm
45%
18mph
Friday 2/19/21 @ 5:40 PM
✅
213kj
93rpm
37%
17mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Wednesday 9/26/18 @ 8:54 AM
192kj
90rpm
37%
17mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Tuesday 1/15/19 @ 9:46 AM
322kj
85rpm
40%
17mph
Sunday 9/2/18 @ 8:28 PM
✅
360kj
82rpm
43%
18mph
Sunday 8/12/18 @ 3:21 PM
315kj
89rpm
38%
17mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
Workouts
572
kj
Friday 9/29/23
194
kj
Thursday 12/15/22
190
kj
Tuesday 4/26/22
165
kj
Saturday 12/19/20
331
kj
Wednesday 2/7/18
305
kj
Thursday 9/12/19