Shake and Bake
Workouts
Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
Monday 4/5/21 @ 10:38 PM
✅
479kj
88rpm
41%
18mph
Wednesday 10/5/22 @ 1:29 PM
319kj
90rpm
38%
17mph
Saturday 2/12/22 @ 7:36 PM
✅
326kj
88rpm
39%
18mph
Monday 9/13/21 @ 7:58 AM
329kj
81rpm
41%
17mph
Tuesday 9/7/21 @ 3:20 PM
✅
377kj
80rpm
44%
18mph
Wednesday 6/17/20 @ 8:29 PM
216kj
91rpm
38%
17mph
Sunday 10/11/20 @ 5:37 PM
✅
232kj
84rpm
41%
18mph
Saturday 9/14/19 @ 12:27 PM
200kj
87rpm
38%
17mph
Sunday 11/22/20 @ 12:11 AM
✅
219kj
87rpm
40%
18mph
Sunday 10/13/19 @ 1:17 PM
330kj
86rpm
40%
18mph
Monday 10/5/20 @ 5:30 PM
✅
337kj
82rpm
42%
18mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
Thursday 7/16/20 @ 9:39 PM
✅
219kj
88rpm
39%
18mph
Friday 6/19/20 @ 9:23 AM
✅
639kj
87rpm
39%
17mph
Monday 6/22/20 @ 11:26 PM
634kj
81rpm
41%
17mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Monday 9/23/19 @ 10:27 PM
✅
436kj
92rpm
38%
17mph
Saturday 2/2/19 @ 8:36 PM
✅
63kj
90rpm
36%
17mph
Wednesday 7/3/19 @ 7:40 PM
48kj
94rpm
31%
15mph
Workouts
445
kj
Monday 12/5/22
319
kj
Wednesday 10/5/22
216
kj
Wednesday 6/17/20
200
kj
Saturday 9/14/19
330
kj
Sunday 10/13/19
212
kj
Saturday 11/23/19
634
kj
Monday 6/22/20
413
kj
Friday 9/20/19