Shake and Bake
Workouts
Wednesday 1/3/24 @ 9:36 AM
232kj
83rpm
41%
18mph
Wednesday 12/27/23 @ 5:20 PM
✅
753kj
82rpm
67%
28mph
Friday 4/22/22 @ 1:39 PM
424kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
Thursday 11/23/23 @ 4:40 PM
331kj
86rpm
40%
17mph
Thursday 11/23/23 @ 3:18 PM
✅
706kj
82rpm
68%
28mph
Wednesday 8/24/22 @ 1:40 PM
239kj
93rpm
39%
18mph
Wednesday 11/22/23 @ 4:59 PM
✅
801kj
85rpm
67%
29mph
Monday 7/31/23 @ 8:37 PM
324kj
88rpm
39%
17mph
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
Friday 7/7/23 @ 10:4 PM
229kj
91rpm
37%
17mph
Sunday 7/2/23 @ 5:58 PM
✅
811kj
86rpm
67%
29mph
Monday 6/19/23 @ 11:49 PM
320kj
87rpm
39%
17mph
Friday 3/31/23 @ 3:58 PM
✅
1161kj
83rpm
67%
28mph
Sunday 3/12/23 @ 5:31 PM
197kj
93rpm
43%
20mph
Monday 6/29/20 @ 4:7 PM
✅
324kj
69rpm
66%
24mph
Wednesday 1/27/21 @ 9:16 PM
323kj
90rpm
38%
17mph
Monday 6/1/20 @ 4:43 PM
✅
675kj
58rpm
74%
23mph
Wednesday 5/20/20 @ 4:22 PM
314kj
92rpm
37%
17mph
Saturday 5/16/20 @ 2:38 PM
✅
709kj
57rpm
76%
23mph
Workouts
232
kj
Wednesday 1/3/24
424
kj
Friday 4/22/22
331
kj
Thursday 11/23/23
239
kj
Wednesday 8/24/22
324
kj
Monday 7/31/23
320
kj
Monday 6/19/23
323
kj
Wednesday 1/27/21
314
kj
Wednesday 5/20/20