Shake and Bake

Workouts

Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Wednesday 12/23/20 @ 10:55 AM
✅
300kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Saturday 9/14/19 @ 12:27 PM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Wednesday 6/17/20 @ 8:29 PM
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Sunday 4/19/20 @ 2:55 PM
214kj
89rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Tuesday 7/2/19 @ 12:7 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 12/5/22
✅ 590 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Wednesday 12/23/20
243 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 9/14/19
✅ 276 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 11/23/19
✅ 280 kj
Monday 11/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Friday 6/19/20
✅ 896 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Wednesday 6/17/20
✅ 297 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 9/20/19
✅ 541 kj
Wednesday 9/18/19
30 min Pro Cyclist Ride
Christian Vande Velde
214 kj
Sunday 4/19/20
✅ 286 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 7/2/19
✅ 444 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/6/19
✅ 438 kj
Wednesday 11/6/19