Shake and Bake
Workouts
Saturday 12/3/22 @ 1:59 PM
✅
339kj
91rpm
38%
18mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:55 AM
✅
300kj
96rpm
33%
16mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Saturday 1/2/21 @ 2:32 PM
453kj
92rpm
38%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Monday 3/16/20 @ 8:24 AM
202kj
90rpm
37%
17mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Sunday 4/19/20 @ 2:55 PM
214kj
89rpm
39%
17mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Wednesday 6/17/20 @ 8:29 PM
✅
216kj
91rpm
38%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Workouts
439
kj
Saturday 7/25/20
202
kj
Monday 3/16/20
214
kj
Sunday 4/19/20
639
kj
Friday 6/19/20
85
kj
Friday 6/19/20
305
kj
Wednesday 11/6/19