Shake and Bake

Workouts

Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 6:7 AM
306kj
80rpm
40%
17mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Saturday 1/4/20 @ 10:35 PM
✅
746kj
83rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:20 PM
638kj
84rpm
40%
17mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Monday 9/16/19 @ 9:1 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
Wednesday 11/20/19 @ 4:13 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:12 AM
✅
395kj
84rpm
43%
18mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/7/20
306 kj
Thursday 1/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Monday 7/20/20
407 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
365 kj
Thursday 9/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 1/4/20
638 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 5/8/20
335 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 2/3/20
300 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 9/16/19
270 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/20/19
286 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 7/11/19
✅ 395 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
✅ 386 kj
Wednesday 6/12/19