Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 1:3 PM
✅
312kj
93rpm
37%
17mph
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
✅
524kj
86rpm
39%
17mph
Tuesday 12/17/19 @ 11:48 AM
✅
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Saturday 4/11/20 @ 4:46 PM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:6 PM
253kj
85rpm
36%
16mph
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 2:48 PM
210kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 1/12/22
✅ 213 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 12/6/19
✅ 312 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 5/15/20
416 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
✅ 524 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 12/17/19
286 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 1/22/20
406 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/16/20
183 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 4/21/20
280 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 4/11/20
253 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 12/18/19
210 kj
Monday 10/21/19